The following exercises can be used to alleviate neck, upper back,
and shoulder pain that can be caused by stress. Doing these exercises
regularly will strengthen your neck muscles and reduce tension.
1. Perform 3 neck rotations. Repeat in opposite direction.
2. Slightly tilt your head to one side and bring your chin close to your chest. Hold for 20 seconds. Repeat on opposite side.
3. Bring your ear towards your shoulder until you feel a stretch and hold for 20 seconds. Repeat on opposite side.
4. Straighten up and bring your chin to your chest. Hold for 20 seconds. You can use your hand to press down on the back of your head for an extra stretch. Tilt your head back and hold for 20 seconds.
3. Bring your ear towards your shoulder until you feel a stretch and hold for 20 seconds. Repeat on opposite side.
4. Straighten up and bring your chin to your chest. Hold for 20 seconds. You can use your hand to press down on the back of your head for an extra stretch. Tilt your head back and hold for 20 seconds.
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